Clients say it best…
“Just want to say a big “thank you” to you for this morning’s coaching session. I have been stuck on this project for a while, and 30 minutes with you made all the difference...I now have a plan to move ahead with confidence and clarity. You are awesome!”
“She met me where I was with warmth, deep consideration and thoughtfulness.”
Coaching is…
A powerful way to make lasting change. It’s a way to carve out space for clarity with confidence. It’s a sounding board and safe place to think out loud.
A coach leans in, assisting someone to create the life they really want, helping to surface deep values, strengths and dreams, while taming self-limiting fears. Your goals - for your relationship, career, and living life well- are reinvigorating and newly achievable. Coaching moves you forward with tools around obstacles and to solidify progress for lasting change.
A coach doesn’t provide advice, but instead draws out a client’s own direction on who they are and how they choose to move forward.
Coaching can be thoughtful or difficult, and full of laughter and reflection. It is focused and structured, safe and respectful, exhilarating and challenging. It evolves and surprises and unfolds.
Would you want any less?
Our Coaching Program together begins at 2 sessions/month, with all support & resources, with an initial foundation session to set goals and lay groundwork. Initial progress is swift, and then we work on lasting habits with a wide wise application for your whole life.
Couple Goals: Trust & Communication
Life is busy & relationships get cluttered. Inject Love and Energy back into your relationship with a refresher for your ‘team.’ Learn to shrink the power of old shadows and magnify the good in each other for your bright future together.
Relationships come in all shapes and sizes, and while we may be cluttered with life or worn down, good relationships still value trust and intimacy. Respect and Appreciation. Communication with care. A sense of humour. Willingness to work together through tough stuff, and optimism that it will work out. And a key part: two imperfect people deciding everyday to hang together in the ups and downs of life.
Some coaching TLC is a great step to take your relationship from good to Great! We can end the vortex trap of feeding each other’s tension. Create contagious love and support. Let it be the foundation that supports you both through the other stresses of life, and refreshes you for your workday, and nurtures the kids in a loving home. And your dreams for the future? Teamwork makes the dream work!
But we are imperfect. We come with habits and personal interests, and sometimes even baggage in the form of childhood histories and trauma. Keep on with therapy for the past when you need it, and I will teach you (one or both of you) forward-thinking real strategies, tips & tools, shared language and science-based discoveries that shrink the impact of your imperfections and renew your relationship. Learn to show love in ways that land well, and receive it too!
No doubt, we have learned coping strategies that have kept us going, and some keep us successful to a point. Let’s now work with intention to bring back the shine, with healthy strategies, choosing pro-active life, and doing it together as a loving, optimistic and magnificent team!
Show up, Lead with courage.
Together, I’m helping make the world a better place. Come help!
Marianne Williamson, author & 2020 US Presidential Candidate says:
“As we let our own light shine,
We unconsciously give other people permission to do the same.
As we're liberated from our own fear,
Our presence automatically liberates others.”
Do you shrink? Let others take over? Diminish your own views? Feel indecisive? Imagine how many are like us - hopeful, wanting good things for our wide circles but hanging back while others seem to run things for greed and self-interest. Leadership isn’t the same for every person - it can be vocal & decisive, or quiet and supportive. It can be wise or adventurous. The way you show up with your courage and gifts is needed in this world! Set this example for your kids, encourage your partner, empower your team, and better the community around you. Any one of us can’t do it all, but each of us can step up, strong in our values, and lead in our own way.
“ Coaching helps me overcome life’s hurdles and my self-made barriers. Coaching is like the best kind of peer pressure - it’s not even peer pressure, it’s my own pressure, wanting to get a high five from my coach. I highly recommend Carolyn’s coaching to anyone.””
“Owning our story can be hard but not nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy—the experiences that make us the most vulnerable. Only when we are brave enough to explore the darkness will we discover the infinite power of our light.”
— Brene Brown
“She’s really helped me learn to trust myself more and I have a much deeper understanding now of my priorities and goals as well as just who I am and how to make the most of out my life. ”
“She offers a palpable sense of caring and investment in your life, thoughts and feelings.”
“It went so well because I was able to stay in Sage mindset ... Can’t thank you enough...”
“Carolyn’s compassion and understanding are assets,”