Living Life & Leading Well can become a habit
Bad habits, same old patterns knock our confidence, trip up teams, and fuel conflict. Our brilliant potential takes another hit.
The Lead & Live Well program is an eye-opening journey with Mental Fitness, proven to improve relationships, power up productivity, and increase all-round happiness and well-being.
Transformative for you, and ideal for your marriage or team! *Register another person for half price, and share this time of growth.
“our home is noticeably more relaxed and joyful.”
“My partner and teen and I participated all together, and we’ve had amazing conversations, learned to understand and communicate more effectively.”
Just like regular weight training and exercise builds strength, there are key pathways in your mind to strengthen your mental fitness.
Mental fitness shows up like noticing and calming your stress, taming your personal ‘saboteurs,’ boosting optimism, and turning on laser-focused thinking. The pathways aren’t rocket science - they’re top-notch neuroscience and entirely accessible.
The stronger your mental pathways, the faster you are back on your feet in challenging times. You might already make use of exercise or music, nature or yoga, running or faith practices when you make time for them. Mental Fitness is about shifting faster from stress to your “Sage” - your authentic wise self, choosing a calm effective response and living life from that new strength.
Your coaching journey begins with a powerful and proven 6 week mental fitness journey.
Developed by Stanford Lecturer, Phd Neuroscientist and NY Times Bestseller Shirzad Chamine through his work “Positive Intelligence®.” (PQ).
You’ll benefit right away as we begin this newly updated & transformative PQ program together, only available on its own for $995 US, - at no additional cost when you register for Lead & Live Well.
This transformative program is tested and true with over 500,000 individuals in personal, medical, academic and corporate settings alike. Working with me, it is delivered to meet your personal goals.
“ I’ve been so impressed by all the material so far.”
”It’s very powerful!”
”The app has been very intuitive and easy to use”
”I’m especially enjoying the tactile practice”
”I had a very busy day at work today, like most days, with barely a chance to pause. I did find that I used those rare moments to breathe,... even if just for five or ten seconds, and was able to pace myself. I kept a sense of humour, and my tolerance for others was higher as well.”
Ready, Set, Start
Lasting Change
Starts Oct 20, 2024
LEAD & LIVE WELL Program Includes:
7 Training Videos
7 weekly training videos for learning about your Sage and your saboteurs, and guiding you to strengthen your mental fitness.
Innovative PQ App
Use the PQ App with daily guided exercises based on the videos, like a trainer to build your mental muscles, and establish good habits into your busy life.
Weekly Support Pod
8 weekly intimate, live group coaching sessions with me via Zoom. These short pods are light, comfortable and supportive.
Two Coaching Sessions
Two 50-minute private coaching sessions with me to strengthen your Sage experience, and deepen your insights towards your desired goals.
Online Community
An online community gives you the option to learn and share your PQ journey with people from around the world.
Add More Coaching
Optional private session add-ons, or roll into a personalized Coaching program.
“Before making a difficult phone call, I sat with 7 or 10 minutes of pq’s and then used the sage info to see what options I might have in preparation. Quite wonderful how the saboteur energy was quiet and the call went well. ”
“I’ve gone through periods in life of having robust practices of mediation, but it was often with a focus of transcending the individual self rather than working with and through habits and triggers and I can very clearly see the benefit of combining these two things. It’s very powerful!”
“I just facilitated a 2 hr workshop to 17 people from 4 countries and it went so well because I was able to stay in Sage mindset and control those saboteurs trying to make me nervous before hand. Can’t thank you enough for the coaching and help over these last few weeks! Thank you!!! Thank you so much!”
~R. June 2021
PQ for you
Use what you Know
We can start from scratch, but if you’re a runner or you love to hike, let’s use it! If you recharge with faith practices or soft blankets or loud music, PQ grows as you recharge, strengthening Mental Fitness. If you’ve done inner work on enneagrams or meditation, they become part of your mental fitness. PQ isn’t a ‘new’ fad - it’s science-based and energizes you at your best.
Ideal for Couples
A strong & loving partnership is the foundation to so much in life! You’ll have new access to renewed empathy, consensus problem solving and future creation in a way that magnifies the good in each other. When one partner’s past trauma has left a shadow on trust and communication, Mental Fitness beautifully complements therapy and group work, and the tools you’ve learned along the way. (I speak from experience!)
Ripples to Kids, Teams, Career
As your access your Sage self more regularly, your trouble spots and saboteurs fade, and it ripples out as optimism and healing to your kids, and your confidence and focus in your career, and life in general. Healthy living, future planning, financial stability and career growth all come within reach! Less arguing, reactivity, self-doubt, more love and powerful action.